Drug addiction is a major issue but what happens when drug addicts relapse. Sadly, relapse rates for individuals who want to recover from a drug are quite high. Studies show that about 40-60% of individuals relapse within 30 days of leaving the drug. Also 85% of individuals in an inpatient drug and alcohol treatment center relapse within the first year. Drug recovery patients need to acknowledge the high risk for relapse. Patients also need to monitor their triggers and learn to manage their triggers. A thorough understanding of common risks for addiction relapse gives individuals the strength to maintain their recovery. Here are several things that happen when drug addicts relapse.
Withdrawal from drugs such as benzodiazepines can even cause deadly seizures. Therefore, doctors recommend that individuals should avoid using such drugs. Medical detox can safely remove these substances from your system.
Individuals who receive proper drug addiction treatment will need therapists, to handle underlying mental health issues. As with drug addiction, mental health issues need long-term attention for recovery. If you fail to address mental health issues it can trigger an alcohol or drug relapse. Usually, when drug addicts relapse, they don’t experience psychological issues such as depression. Guidance from mental health professionals can make individuals live a thriving life.
However, this usually takes time and effort. Recovery patients should not intentionally surround themselves with drug addicts. However, if you have a stable foundation in their recovery, this is possible. Recovery patients also need to have trustworthy friends when surrounding themselves with drug addicts.
Bottom line Drug recovery is an essential step to safety but sometimes something can trigger the individual to relapse. When drug addicts relapse, it may be difficult to go back to a recovery mood. Therefore, drug addicts need to live a healthy life when recovering. Eat healthily, exercise, meditate and engage in self-care behaviors that support mental wellness and addiction recovery.
29 Comments
Most of us consume drugs daily but do you notice that some drugs are clone. Nowadays the pharmaceutical industry contains numerous clone drugs. But what drug is clone? read on to find out. There are significantly more generic medications available in the United States and the United Kingdom because these countries have a larger pharmaceutical manufacturing industry Clone drugs
Drugs come in different categories including original, generic, or clone. Generic drugs contain the same active ingredients as the original medicine, but inactive ingredients may differ. Some features of clone medications include.
A clone is the same duplicate of the originator drug containing the same active and inactive ingredients. These drugs are manufactured by the originator company using a unique proprietary name. The drugs don’t wait for the originator drug patent to expire. In most cases, the product uses the same production line as the originator. However, clone drugs usually have lower prices. Why clone drugs are cheaper than the originator? Generic medicines work similarly in the body and offer similar benefits as the original medicine. However, these medications require lengthy clinical evaluation. This is because the originator drug company already performs all the necessary clinical trials of the drug. The price of a generic thus becomes lower than that of the originator. Consider all the many brands of paracetamol available. Some of the tablets come in different shapes, sizes, colors. Furthermore, many of them contain different ingredients such as fillers and binders. But they all contain the same active ingredient, paracetamol. For example, Panadol 500mg paracetamol tablets are “brand leaders” while Herron 500mg paracetamol is clone. When a company discovers a new chemical, it will protect this intellectual property for up to 20 years. After 20 years, new companies can freely market chemically identical copies of the brand leader. These copies are known as clones. The different types of clone medicines? So what drug is cone? There exist three main types of generic medicines. A pseudo-generic or “clone” medication has identical aspects to a “brand leader”. However, its name and identifying details on the product label are different. Usually, the pseudo-generic originates from the same factory as the brand leader. Another type of generic is a licensed generic. These products contain the same formulation as the brand leader, but they’re made by a different company. Essentially, this company purchases the recipe to remake the drug. The last type is the “true” generic drug. In this scenario, the manufacturing company formulates its recipe containing the active ingredient. Clone and licensed generics are essentially identical to the original product. They also contain active ingredients and other ingredients such as fillers, coloring agents, and lubricants. A true generic usually only contains the chemically active ingredient. Everything else is usually different. Bottom line To know what drug is clone, it should be therapeutically equivalent to the brand leader. The manufacturer must demonstrate that its active ingredient is in high amounts in the original product. Therefore, when next you buy a drug, you can ask for the clone. Clones usually come at discount prices and provide similar effects. Millions of Americans experience substance abuse problems. Drug use is turning into an epidemic in the US. It affects an individual’s physiological well-being, their psychological and emotional states. There’s much data on how drug use affects families. Drug use not only affects the individual but also the family even more. Addiction and family have a unique relationship that is minor to the substance abuser. This article will discuss how drug use affects families. The Relationship Between Drug use and family
When there’s a family member who is a drug user, they tend to be issued within that family. Even the strongest relationships can experience conflict due to drug use. The addict’s family understands that the drug user doesn’t know what he/she is doing. This empathy results to support, love, and encouragement to the drug user. However, most drug users don’t see empathy as a way of love and instead respond negatively. These negative emotions can unhealthily influence family ties. Here are some serious ways how drug use affects families.
There may also highly forget about their family virtues. Long-term drug users will have a hard time bonding with other individuals. This is partly because of their lack of trust in other people. This loss of trust often results in broken families and depression.
Paying all the bills, making decisions, raising the kids, and doing house chores. While the partner tries to help the addict, the addict still doesn’t care. This exposes them to the possibility of contracting stress-induced conditions like high blood pressure. Moreover, people who fail to expose their stress tend to bring out all their emotions at once. This can result in more issues in the family.
The addict may also get into legal issues such as driving under the influence of drugs. The costs of these types of arrests are high leading to an even bigger financial problem. Enablers may even offer funds for alcohol or drugs to help the addict. This not only reduces the enabler's finances but also makes the addict dependent.
Since drug addicts tend to act out of character, they tend to get physical. This type of abuse adds to the current emotional abuse. While addicts cause abuse, their vulnerability also makes them likely to become victims of abuse too. Bottom line There are many ways in how drug use affects families. Even children of addicts may become addicts too. If your family member is an addict, you must act out to save the person. Abuse and addiction are a deadly cycle that is curable by treatment. The rise in drug consumption in the US is making it become a pandemic. Drugs can be detrimental for the user and the family of the user. It can also affect your offspring. Most people don’t know how drug affect the brain. This article looks at the short and long-term effects of drugs on the brain. Short-Term Effects of Drugs on the Brain
When you take a drug for the first time, it leads to different types of short-term effects. When the drug enters the body, it suppresses normal brain functions. Certain drugs can impersonate natural neurotransmitters, causing the activation of different hormones and neurons. Many types of drugs interfere with the brain reward center, resulting in a high release of dopamine. Dopamine is a natural chemical that brings pleasure. This compound also stimulates the brain in anticipation of a reward. For example, cannabis consumption causes the release of dopamine, which leads to a feeling of relaxation and ease. Since cannabis creates pleasure, the brain remembers this response, making you smoke again. However, as cannabis affects brain neurotransmitters and the release of dopamine, it also affects the senses. The smell of marijuana can increase dopamine in the brain. This is in anticipation of the “reward” one will experience when smoking marijuana. So, simply viewing cannabis causes a pleasurable response in the brain. On the other hand, if you consume drugs and vomit, your brain links with this unpleasant event. This negative response may make you not use the drug again. Due to the complexity of how drug affect the brain, certain drugs can have varying effects. If the positive effects are more valuable, the person will likely continue with the drug. For instance, you go out with your friends to drink and consume high amounts of alcohol. When you are drunk, someone offers you cocaine. After taking the cocaine, you begin vomiting. However, afterward, you experience a significant release of dopamine, resulting in a euphoric feeling. Although you were vomiting, your brain will still remember the euphoria from the drug. Therefore, your brain will motivate you to seek out this feeling again. Some drugs create a strong positive response, making individuals become dependent after taking them once. Long-Term Effects of Drugs on the Brain Long-term drug use occurs due to the stimulation of the brain’s reward center. Whenever this brain area results in pleasure, it leads to dependence. Your brain automatically remembers this and pushes you to repeat the same activity. Some drugs cause the release of excess dopamine than one experiences. Usually, the release manifests immediately upon taking the drugs. Depending on the type of drug, the effects last for hours. Abusing drugs is a behavior that we learn quickly when we experience intense pleasure. Initially, when you abuse drugs, you feel like you are being constantly “rewarded”. This is because other chemical processes are at work within the brain. Bottom line It’s important to know how drug affect the brain. Long-term drug users can experience heart attacks, stroke, brain damage, seizures, and even death. Drugs can also damage the kidneys, heart, lungs, and other organs and systems in the body. Drug users should seek help from an addiction treatment center. Nonetheless, when you stop using drugs, the effects can remain in your brain for a long time. Drug abuse can severely affect the brain and the body. Psychoactive substances in drugs can alter chemicals in your body to achieve the desired result. Substance use disorder is a slow process that gets worse over time. It can negatively impact different aspects of your life, including your mental health. But can drug abuse cause schizophrenia? Reports show how drug users develop psychotic symptoms and disorders like schizophrenia and schizoaffective disorders. But do drugs impact the brain in this manner? Let’s find out about drug abuse and its relationship to schizophrenia in this article. What is schizoaffective disorder?
Schizoaffective mental health disorder makes an individual experience both schizophrenia and mood disorder symptoms. Schizophrenic symptoms include audio and visual hallucinations, where you experience things that other people can’t. In some instances, you may also have delusions, which are unreal beliefs. Schizophrenia symptoms usually manifest in a lack of emotional range. Individuals also experience slow and fragmented speech, word salad, and trouble implementing goals. A schizoaffective disorder also includes mood disorder symptoms such as periods of mania. This occurs when major depression comes after intense energy. Sometimes a schizoaffective only includes depression and psychosis with no manic episodes. How Does Schizophrenia Develop? Schizophrenia influences about two million adults. This means that it affects one percent of all US Americans. Physicians believe schizophrenia results from a change in the balance of brain chemicals. The brain has chemicals like serotonin, glutamate, and dopamine that increase bodily function. An imbalance in these chemicals can lead to schizophrenia. The imbalance of chemicals influences the brains’ reaction to stimuli. This prompts symptoms of schizophrenia-like hypersensitivity and delusions. Schizophrenia and Substance Abuse Individuals with schizophrenia often experience substance abuse disorder as well. But can drug abuse cause schizophrenia? Physicians believe substance abuse does not cause schizophrenia. However, it can act as an environmental trigger. Environmental triggers heavily influence the growth of substance abuse. Most individuals with addiction and schizophrenia experience traumatic events in their lifetime. Research shows that individuals who develop schizophrenia also risk developing substance use. Individuals suffering from this mental health disorder also use drugs to self-medicate. This process usually leads to addiction and schizophrenia with both known as co-occurring disorders. Why is Schizophrenia and Substance Abuse Similar? Schizophrenia and substance abuse are the same because they have similar symptoms. This may cause the doctor to misdiagnose them as co-occurring disorders. Nevertheless, schizophrenia rehab centers offer treatment for their patients. There also exist negative symptoms linking schizophrenia with substance abuse. These negative symptoms start manifesting years before the schizophrenic start manifesting. Bottom line: Can drug abuse cause schizophrenia? While drug abuse can cause schizophrenia, we need more research to clarify this statement. Individuals that suffer from both schizophrenia and addiction should seek medical attention at a schizophrenia rehab center. The medical professionals at these centers provide treatment and diagnoses for patients. Individuals suffering from schizophrenia and addiction, discover that it’s difficult to recover. Most sufferers don’t seek treatment to battle their addiction. If you face such a scenario, the best treatment option would be an integrated approach. The debate about the WHO marijuana definition brings a lot of questions about the legality of cannabis. The recent WHO report claims that cannabis is not among illegal drugs. However, the WHO judges this from CBD which is non-psychoactive. Since other cannabis compounds are intoxicating, other organizations consider it illegal. Definition of CBD Cannabidiol or CBD is amongst the primary compounds found in the cannabis plant. While Tetrahydrocannabinol (THC) is psychoactive, CBD is not psychoactive. Therefore, consuming CBD won’t lead to intoxication. Since CBD is non-psychoactive, there are few international surrounding its production and supply. WHO marijuana recommendation
In November 2017, the WHO Expert Committee on Drug Dependence (ECDD) made a significant Definition. This WHO marijuana definition said that CBD lacks any potential of abuse or harm. Many animal studies support these claims, and they are no reports of physical dependence on CBD. In a study consisting of mice, there were little or no tolerance or withdrawal effects. Furthermore, CBD lacks any stimulus, intoxication, physiological or psychoactive effects. There are few reports supporting the use of CBD for any health problems. CBD has many health benefits and can relieve symptoms such as stress, pain, and anxiety. One major use of CBD is for epilepsy, seizures, and spasms. Currently, there is a legal drug that consists of CBD that can help epileptic patients. The research into CBD and epilepsy surpasses research into CBD for other health conditions. However new evidence suggests that CBD could have other beneficial properties. CBD can be neuroprotective, antiepileptic, hypoxia-ischemia, and anxiolytic. Therefore, future research will showcase other therapeutic benefits of CBD for different conditions. WHO stance on cannabis In December 2017, WHO officially notes that CBD should be free from international control. Due to the numerous research and recommendations by WHO it will make the world a safer place. Numerous countries including Canada and Australia plan on legalizing the use of cannabis nationwide. The WHO recommendation and reports mean the stigma surrounding cannabis will disappear. It will also lead to rising CBD markets and sales of products. Many people in the US are now using CBD as an alternative to prescription pills. WHO definition of marijuana The WHO document notes that there are no reported cases of marijuana abuse or dependence. Also, cannabis does cause any dangers to public health. The committee in charge of the report believes that Cannabis lacks psychoactive characteristics. This means researchers can use cannabis for different types of studies. Before WHO marijuana definition, there was a presentation of a study involving several participants. In this study, these participants took a dose of cannabidiol. The participants had had no major changes in psychoactivity. In another study, random recreational cannabis users had to test some effects of Cannabidiol on their own. According to the results, Cannabidiol did not generate psychoactive, cardiovascular, or any other effects. WHO marijuana definition specifies that cannabidiol is not addictive. However, it does not mean that Cannabis is not a schedule 1 substance by international health organizations. The WHO report focuses on one cannabis compound, Cannabidiol. Bottom line The WHO already sees the benefits of cannabis for medical purposes. However, cannabis is still illegal in most countries. Hopefully, the current WHO marijuana definition will remove the stigma surrounding the drug. As more research continues to occur surrounding cannabis, more countries will eventually legalize it. The rise in workplace stress leads to migraines in some workers. Unfortunately, prescription pills for migraines usually come with side effects. And that’s where cannabis comes in. Knowing which marijuana strain is best for migraines will help improve the lifestyle of workers. Marijuana offers pain-relieving properties which can reduce pain from headaches. Medical marijuana patients searching for migraine relief have numerous options. There exist many cannabis strains which can bring migraine relief. This article focuses on which marijuana strain is best for migraines. OG Kush
This is a popular cannabis strain in many dispensaries and CBD stores. OG Kush is one of the best strains to relieve migraines because of its powerful sedative effects. OG Kush is a hybrid cannabis strain with high THC levels and low CBD levels. It's high THC percentage of up to 20% can help with migraine pain. While its CBD content is low, it can relieve pain in the long run. Novice cannabis users should ensure to start with small amounts and slowly increase the amounts. This is because OG Kush hits hard when you consume heavy amounts. Purple Kush This strain can induce sleep which helps with migraines. Consuming moderate amounts of Purple Kush will help induce a numbing sensation that can promote sleep. Purple Kush is a pure indica strain that contains high amounts of THC and low amounts of CBD. Its THC levels reach 22% while its CBD levels reach 0.1% CBD. The high THC levels can soothe the intensity of migraines. While its CBD levels are low, the power of this strain lies in its THC content. Since this strain is heavy hitting, it's best to use it before bed. Remedy If you are thinking about which marijuana strain is best for migraines remedy comes to your aid. Remedy is a powerful indica strain that can remedy migraines. While purple Kush has high THC content, remedy has high CBD content. Its CBD content reaches as high as 15% which helps to have brain soothing effects. Remedy produces feelings of relaxation, which is essential in combating migraines. ACDC This strain is great for migraine sufferers who prefer CBD to THC. ACDC is a sativa dominant strain with a high CBD ratio. Its CBD levels can reach as high as 19% while its THC levels are very low. ACDC can reduce inflammation, which is one of the primary causes of migraines. ACDC also combats anxiety and depression which usually accompanies migraines. Since ACDC is rich in CBD it provides a happy and calm feeling. For those searching for which marijuana strain is best for migraines, ACDC is at your disposal. You can find it in most dispensaries and CBD stores. Bottom line Migraine sufferers looking for which marijuana strain is best for migraines have several options. Before consuming any of these cannabis strains, try to catch the migraine before it knocks you out. If you consume these strains when the migraine is already intense then it might work slower. Also, remember to start low and go slow with all these strains. Marijuana is the only plant that can generate tetrahydrocannabinol (THC). However, industries are finding new ways to produce psychoactive cannabinoids. THC is popular in specific areas of the cannabis plant known as trichomes. Therefore, the stalk, stems, and leaves of the cannabis plant contain little or no cannabinoids. Cannabinoids result from the cannabis plant, and they are more than a hundred of them. These cannabis compounds both include psychoactive and non-psychoactive compounds. The psychoactive cannabinoids include THC and the non-psychoactive cannabinoid include CBD. THC is famous for its psychoactive effects on humans. It tends to make users brighter and tends to bring relaxation. While there are species of cannabis, it’s hard to know which marijuana plant has THC. This article focuses on how to find cannabis plants with high THC. How much THC does marijuana contain?
Cannabis and hemp are the primary holders of THC. However, cannabis contains more THC than hemp. In contrast to other forms of cannabis, marijuana usually contains high concentrations of THC. The average potency of THC in dry cannabis leaves ranges from 15% to 30%. Cannabis is a dioecious plant which means there are separate male and female plants. To know which marijuana plant has THC, it's essential to check the sex. THC is in large amounts around the flowering parts of the female plant. On the other hand, male plants have less THC, including stalks and seeds. The root of CBD and THC Industrial hemp and marijuana are two species bred from the same species, Cannabis sativa. While industrial hemp is rich in fiber and seeds, marijuana cultivars are rich in THC. The THC and CBD concentration differs from one strain to another and even within the same plant. The flowering tops of the female marijuana plant contain THC. While CBD is present in the male and female plants, THC is present only in the female Cannabis plants. There are three types of cannabis: sativa, indica, and hybrid. Sativa cannabis plants possess long flowering cycles with thinner leaves. They also typically grow 12 to 25 feet tall. Indica cannabis has short flowering cycles with wide leaves. They are also smaller and shorter in stature and typically grow no taller than 6 feet. Hybrids strains contain the genetics of both indica and sativa. Which species of the cannabis plant contains THC? To determine which marijuana plant has THC we have to look at Indica, Sativa, and hybrid plants. Each type of cannabis carries different THC concentrations and advantages. A typical Indica contains more CBD and less THC. The high THC concentration in indica makes it good for relaxation and physical activities. In contrast, a typical sativa strain contains less CBD and more THC. This type of cannabis plant is good for therapeutic purposes. Medical marijuana patients can use sativa strains for pain, anxiety, and appetite loss. Bottom line Consuming marijuana plants with high THC can have adverse effects on some individuals. You can prevent this by opting for strains with high CBD concentrations. Knowing how indica and sativa strains work will aid in knowing which marijuana plant has THC. Depending on the species you choose, you may find levels of THC. However, it’s important to note that all cannabis species contain THC. Stress is a common condition that affects many people daily. Some cannabis strains have stress-relieving properties, making us feel lighter. Cannabis is a great alternative for individuals looking for great stress relief. Not all cannabis is the same, so while one cannabis can work for stress another won’t work. The different cannabis strains produce different effects, making them versatile. In this article, we will focus on which marijuana is best for stress. • Girl Scout Cookies
Girl Scout Cookies strain which is also known as GSC is a popular strain for cannabis enthusiasts. This strain has the genetics of OG Kush and Durban Poison. When you ask which marijuana is best for stress GSC comes to mind. It provides quick-acting relaxation and happiness perfect for stress. This strain also has high THC levels of 25% to 28%, which can crush any type of stress. Cannabis enthusiasts love this strain for its stress and anxiety-relieving properties. Furthermore, GSC also helps with physical pain and depression. • Granddaddy Purple Granddaddy Purple, also known as GDP, is among which marijuana is best for stress. This strain consists of a blend of Purple Urkle and Big Bud. It also has a complex grape and berry flavor great for stress relief. This strain has high THC levels which help with stress as well as insomnia. It also promotes heavy relaxation ideal for nighttime usage. • Jack Herer Jack Herer is a Sativa-dominant hybrid that is great for stress. This type of cannabis offers an appealing orange-lemon scent and piney undertones. This strain provides both cerebral and physical effects, making it great for a day full of stress. It also promotes deep relaxation and facilitates sleep. • Sour Diesel Sour Diesel is a Sativa-dominant strain that helps with mental stimulation. Its ability to stimulate the mind makes it great for stress and anxiety. This strain is quite fast-acting and can bring relief in a few minutes. Apart from relieving stress, it also energizes the body and introduces a “dreamy” feeling. Consumers note that this type of cannabis has a lemon taste when they smoke it. When you consume this strain after stressful work, it stimulates the mind with positivity and mindfulness. • Blue Dream Blue Dream is one of the most popular cannabis strains for stress. This type of cannabis offers a sweet, earthy, and berry aroma. Just getting a smell of the aroma can fill the body with calm. Blue Dream can help with numerous conditions including stress, insomnia, and lack of concentration. • OG Kush The OG Kush strain is another reliable strain to give you a boost from your daily stress. When looking for which marijuana is best for stress, look no further than OG Kush. This type of cannabis generates a euphoric feeling which can crush stress. Some people even consider this strain useful for migraines. Consuming a few doses of this strain will fill you with deep relaxation. Bottom line Many types of cannabis can help with stress. However, which marijuana is best for stress will depend on your personal preferences. Also, note that cannabis may work in several individuals differently. So, what works for you may not work for others. Back pain is a major cause of discomfort which can increase pain and muscle spasms among individuals. Since traditional medications lead to side effects, people are now turning to medical cannabis. Interestingly, medical marijuana can help with back pain, but which marijuana is best for back pain? Marijuana as an effective Back Pain treatment
Medical marijuana is becoming a popular alternative treatment for patients with chronic back pain. Medical marijuana lacks side effects such as nausea that come from consuming opioids. Medical marijuana helps reduce back pain by interacting with receptors in the brain. This helps to reduce the severity of pain to make life easy for patients. Medical marijuana also reduces symptoms relating to back pain such as depression and insomnia. Marijuana strains for back pain Many cannabis strains offer different effects. However, knowing which marijuana is best for back pain will require research. Heavy THC strains tend to work effectively for pain while CBD strains help with inflammation. However, the best strains are usually from a combination of high THC and low CBD content. Here are some popular marijuana strains which can help with back pain. Bubba Kush If you are looking for which marijuana is best for back pain, then try this. This is an indica dominant strain with high THC content and low CBD content. Its high THC content makes it suitable for combating different types of pain. Its low CBD content helps to bring relaxation which can help with back pain. Candyland This is a sativa dominant strain with around 24 percent of THC and low CBD content. This strain results from crossing granddaddy purple and bay platinum. Candyland can help with muscle spasms and tension necessary in pain relief. The stimulating effect of this strain also helps with fatigue. OG Kush This is an Indica dominant strain that is popular for back pain relief. Its high THC levels provide patients with a euphoric high that helps with pain relief. This marijuana strain has a high THC content of 23% and a low CBD content of about 1% CBD. ACDC ACDC strain results from a phenotype of Cannatonic. This is a sativa-dominant hybrid with high amounts of CBD ranging from 16-24%. The high CBD levels allow for easy functionality during the day, without causing psychoactive effects. Users of this strain will need to consume high amounts to get relief from pain. Harlequin Harlequin is a sativa dominant hybrid marijuana strain. It results from a cross between Colombian Gold, Thai, and Swiss Landrace. This results in a strain with relatively high levels of CBD (4%-10%) and low THC levels. Harlequin is a perfect strain who those looking for back pain relief with no euphoric high. This strain can induce a state of relaxation and calm suitable for daytime usage. Bottom line Knowing which marijuana is best for back pain depends on your research. While some marijuana can help with back pain in some people it may not work for others. You may need to try out a few strains to see which one best works for back pain. |
AuthorOur doctors are world renowned for their careful treatment of patients across many sectors before entering the Mmj space. After years of seeing how Mmj helps people with many types of ailments, sicknesses and diseases, they wanted to ensure that the barrier to entry was as low as possible for folks needing a medical card. What that means for our patients is the most discreet, low-cost, immediate and professional delivery of your medical card available online today. Getting one online now is easy, see you there! Contact
Med Card Now PO BOX 12972 Bakersfield, California, 93309 United States Phone: 661-303-8459 Website: https://www.medcardnow.com FIND US ONLINE
500px Box Diigo Dropbox Evernote Instapaper NewsBlur Nimbus Trello Tumblr Weebly Wordpress Blogger Google Drive Youtube About.google More Resources About.me Alternion BrandYourself Followus.com Gravatar Archives
May 2022
Categories |